Calm Tea Ingredients
(Matricaria recutita) or German Chamomile
Chamomile flowers make a delightfully calming tea that is good for relieving stress and nervousness. Chamomile tea promotes sleep and is also a digestive aid.
Lavender has a wonderful relaxing and calming effect, along with adding flavor. Lavender is also a mild antidepressant, helpful in dispelling melancholy.